Michael Rutherford 4000m BikeErg
4,000m
Meters
6:59.6
Time
1:44.9
Pace
154
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 84 |
| Revolution Count | 586 |
| Power/kg | 3.42 |
| Drag Factor | 107 |
May 11, 2018 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.6 | 4,000m | 1:44.9 | 303 | 1343 | 84 |
| 1:24.2 | 800m | 1:45.2 | 300 | 1333 | 83 |
| 1:24.7 | 1,600m | 1:45.8 | 295 | 1314 | 83 |
| 1:25.6 | 2,400m | 1:47.0 | 286 | 1283 | 83 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 82 |
| 1:19.3 | 4,000m | 1:39.1 | 359 | 1536 | 89 |
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Workout Graph
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