Michael Rutherford 4000m BikeErg
4,000m
Meters
7:34.8
Time
1:53.7
Pace
140
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 75 |
| Revolution Count | 575 |
| Power/kg | 2.69 |
| Drag Factor | 114 |
May 11, 2018 15:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:34.8 | 4,000m | 1:53.7 | 238 | 1119 | 75 |
| 1:33.3 | 800m | 1:56.6 | 221 | 1059 | 73 |
| 1:30.5 | 1,600m | 1:53.1 | 242 | 1132 | 76 |
| 1:31.1 | 2,400m | 1:53.8 | 237 | 1115 | 76 |
| 1:28.4 | 3,200m | 1:50.5 | 259 | 1192 | 79 |
| 1:31.6 | 4,000m | 1:54.5 | 233 | 1102 | 75 |
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Workout Graph
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