Michael Rutherford v2:00/1:33r...5 SkiErg
2,527m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,562m |
| Overall Time | 16:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 44 |
| Drag Factor | 80 |
May 16, 2018 15:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 44 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | |
| r: 1:33 | 9m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 43 | |
| r: 1:20 | 0m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 43 | |
| r: 1:06 | 0m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:18 | 12m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 46 | |
| r: 1:33 | 14m | |||||
| r35m |