Michael Rutherford v2:00/1:26r...5 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 2,602m |
| Overall Time | 17:16.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
May 16, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:26 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:47 | 7m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:04 | 20m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:03 | 2m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:56 | 19m | |||||
| r62m |