Michael Rutherford 20x10c/1:00r BikeErg
4,926m
Meters
8:25.5
Time
1:42.6
Pace
200
Calories
| Rest Distance | 8,184m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 28:25.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 83 |
| Power/kg | 3.66 |
| Drag Factor | 112 |
May 19, 2018 09:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.5 | 4,926m | 1:42.6 | 324 | 1414 | 83 | |
| 0:26.0 | 246m | 1:45.6 | 296 | 1320 | 81 | |
| 0:28.4 | 263m | 1:47.9 | 278 | 1256 | 80 | |
| 0:26.5 | 253m | 1:44.7 | 305 | 1348 | 81 | |
| 0:24.3 | 242m | 1:40.4 | 346 | 1489 | 84 | |
| 0:25.6 | 249m | 1:42.8 | 322 | 1408 | 82 | |
| 0:24.5 | 243m | 1:40.8 | 341 | 1475 | 86 | |
| 0:24.6 | 243m | 1:41.2 | 337 | 1461 | 85 | |
| 0:24.3 | 241m | 1:40.8 | 341 | 1475 | 84 | |
| 0:25.2 | 247m | 1:42.0 | 330 | 1434 | 83 | |
| 0:24.0 | 239m | 1:40.4 | 346 | 1489 | 85 | |
| 0:25.2 | 246m | 1:42.4 | 326 | 1420 | 83 | |
| 0:25.1 | 246m | 1:42.0 | 329 | 1433 | 84 | |
| 0:26.5 | 254m | 1:44.3 | 308 | 1360 | 82 | |
| 0:24.5 | 242m | 1:41.2 | 337 | 1460 | 83 | |
| 0:25.8 | 249m | 1:43.6 | 315 | 1382 | 84 | |
| 0:27.0 | 257m | 1:45.0 | 302 | 1338 | 82 | |
| 0:28.2 | 262m | 1:47.6 | 281 | 1266 | 79 | |
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 84 | |
| 0:23.8 | 238m | 1:40.0 | 350 | 1504 | 86 | |
| 0:20.8 | 220m | 1:34.5 | 414 | 1725 | 90 | |
| r8,184m |