Michael Rutherford v2:00/1:25r...5 SkiErg
2,333m
Meters
9:29.4
Time
2:02.0
Pace
130
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,394m |
| Overall Time | 15:00.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 45 |
| Drag Factor | 68 |
May 21, 2018 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,333m | 2:02.0 | 193 | 962 | 45 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 45 | |
| r: 1:25 | 22m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 44 | |
| r: 1:09 | 12m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 46 | |
| r: 1:41 | 15m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 46 | |
| r: 1:16 | 12m | |||||
| 1:29.4 | 338m | 2:12.2 | 151 | 820 | 45 | |
| r61m |