Michael Rutherford v2:00/1:12r...5 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:03.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 21, 2018 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:12 | 13m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:11 | 10m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:26 | 15m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:59 | 15m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 0:15 | 13m | |||||
| r66m |