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Michael Rutherford v250m/1:03r...10 SkiErg

2,500m

Meters

9:51.0

Time

1:58.2

Pace

167

Calories

Rest Distance168m
Rest Time9:47.0
Overall Distance2,668m
Overall Time19:38.0
Average Watts212
Calories Per Hour1029
Stroke Rate43
Drag Factor71

May 23, 2018 15:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.0 2,500m 1:58.2 212 1029 43
0:57.6 250m 1:55.2 229 1087 44
r: 1:03 24m
0:55.8 250m 1:51.6 252 1166 46
r: 1:05 20m
0:56.0 250m 1:52.0 249 1157 45
r: 1:03 17m
0:57.6 250m 1:55.2 229 1087 45
r: 0:56 14m
1:01.2 250m 2:02.4 191 956 41
r: 1:07 18m
0:56.7 250m 1:53.4 240 1126 45
r: 1:00 15m
0:58.6 250m 1:57.2 217 1048 43
r: 1:01 19m
1:01.7 250m 2:03.4 186 941 43
r: 1:02 19m
1:00.6 250m 2:01.2 197 976 43
r: 0:56 9m
1:05.1 250m 2:10.2 159 845 42
r: 0:34 13m
r168m