Michael Rutherford v210m/1:15r...10 row
2,100m
Meters
8:09.2
Time
1:56.4
Pace
140
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 2,415m |
| Overall Time | 21:01.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 23, 2018 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,100m | 1:56.4 | 221 | 1062 | 29 | |
| 0:47.7 | 210m | 1:53.5 | 239 | 1122 | 30 | |
| r: 1:15 | 38m | |||||
| 0:49.0 | 210m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:08 | 31m | |||||
| 0:48.5 | 210m | 1:55.4 | 227 | 1082 | 30 | |
| r: 1:14 | 41m | |||||
| 0:48.7 | 210m | 1:55.9 | 225 | 1072 | 28 | |
| r: 1:12 | 31m | |||||
| 0:49.0 | 210m | 1:56.6 | 220 | 1058 | 29 | |
| r: 1:12 | 49m | |||||
| 0:48.7 | 210m | 1:55.9 | 225 | 1072 | 31 | |
| r: 1:11 | 40m | |||||
| 0:48.5 | 210m | 1:55.4 | 227 | 1082 | 30 | |
| r: 1:13 | 24m | |||||
| 0:49.3 | 210m | 1:57.3 | 216 | 1044 | 29 | |
| r: 1:12 | 17m | |||||
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:09 | 32m | |||||
| 0:49.8 | 210m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:06 | 12m | |||||
| r315m |