Michael Rutherford 4:00 BikeErg
2,076m
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 75 |
| Power/kg | 2.56 |
| Drag Factor | 111 |
May 29, 2018 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 75 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 79 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 73 |
| 3:00.0 | 514m | 1:56.7 | 220 | 1057 | 74 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 |