Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:11.8
Time
2:01.4
Pace
259
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 42 |
| Drag Factor | 67 |
May 30, 2018 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 42 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 44 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 42 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 43 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 44 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 41 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 42 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 43 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 44 | |
| r961m |