Michael Rutherford 4x3:00/1:00r SkiErg
3,007m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Drag Factor | 69 |
June 01, 2018 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 44 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 44 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 44 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 45 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 45 | |
| r544m |