Michael Rutherford 6x1000m/2:00r BikeErg
6,000m
Meters
10:42.4
Time
1:47.0
Pace
227
Calories
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,947m |
| Overall Time | 22:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 80 |
| Power/kg | 3.22 |
| Drag Factor | 112 |
June 02, 2018 16:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.4 | 6,000m | 1:47.0 | 285 | 1281 | 80 | |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 72 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 82 | |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 83 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 83 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 82 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 82 | |
| r4,947m |