Michael Rutherford 5x3:00/2:00r row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
254
Calories
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
June 05, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | |
| r1,579m |