Michael Rutherford 5x3:00/2:00r BikeErg
8,037m
Meters
15:00.0
Time
1:51.9
Pace
287
Calories
| Rest Distance | 3,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,921m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 80 |
| Power/kg | 2.81 |
| Drag Factor | 100 |
June 05, 2018 17:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,037m | 1:51.9 | 249 | 1157 | 80 | |
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 79 | |
| 3:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 80 | |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 80 | |
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 81 | |
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 81 | |
| r3,884m |