Michael Rutherford v500m/2:57r...10 SkiErg
5,000m
Meters
20:00.2
Time
2:00.0
Pace
327
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 29:10.0 |
| Overall Distance | 5,193m |
| Overall Time | 49:10.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 46 |
| Drag Factor | 67 |
June 06, 2018 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 46 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 44 | |
| r: 2:57 | 15m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 45 | |
| r: 3:02 | 16m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 46 | |
| r: 3:01 | 13m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 48 | |
| r: 3:01 | 21m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 46 | |
| r: 3:02 | 14m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 46 | |
| r: 3:04 | 17m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 48 | |
| r: 2:56 | 12m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 47 | |
| r: 2:59 | 28m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 44 | |
| r: 3:00 | 37m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 47 | |
| r: 2:08 | 20m | |||||
| r193m |