Michael Rutherford 15x0:30/1:00r BikeErg
4,504m
Meters
7:30.0
Time
1:39.9
Pace
178
Calories
| Rest Distance | 5,601m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 22:30.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 87 |
| Power/kg | 3.97 |
| Drag Factor | 105 |
June 07, 2018 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,504m | 1:39.9 | 351 | 1507 | 87 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 86 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 84 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 90 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 88 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| r5,601m |