Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:34.3
Time
2:04.2
Pace
253
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:34.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 45 |
| Drag Factor | 64 |
June 12, 2018 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 45 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 45 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 44 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 45 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 45 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 46 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 45 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 46 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 46 | |
| r311m |