Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:16.0
Time
1:54.5
Pace
277
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 23:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
June 13, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000m | 1:54.5 | 233 | 1102 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| r1,134m |