Michael Rutherford 20:00 SkiErg
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 62 |
June 14, 2018 10:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 242 | 39 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 40 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 38 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 47 | 37 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 40 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 40 |
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Workout Graph
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