Michael Rutherford 30:00 BikeErg
14,204m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 74 |
| Power/kg | 1.94 |
| Drag Factor | 88 |
June 15, 2018 12:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,204m | 2:06.7 | 172 | 891 | 74 |
| 5:00.0 | 2,386m | 2:05.7 | 176 | 906 | 72 |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 74 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 73 |
| 20:00.0 | 2,362m | 2:07.0 | 171 | 887 | 76 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 75 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 75 |