Michael Rutherford v200m/1:16r...11 row
2,199m
Meters
10:26.4
Time
2:22.4
Pace
128
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,317m |
| Overall Time | 22:33.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
June 15, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,199m | 2:22.4 | 121 | 716 | 30 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 1:16 | 17m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:12 | 11m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| r: 1:10 | 13m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:16 | 13m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| r: 1:15 | 12m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:07 | 11m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 | |
| r: 1:09 | 11m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 31 | |
| r: 1:08 | 14m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | |
| r: 1:14 | 1m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 31 | |
| r: 1:20 | 15m | |||||
| 2:25.4 | 199m | 6:05.3 | 7 | 324 | 24 | |
| r118m |