Michael Rutherford 8x2:00/1:00r row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
136
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 97 |
June 17, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 27 | 136 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 127 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 133 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 139 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 134 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 138 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 139 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 140 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 138 |
| r1,246m |
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Workout Graph
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Aerobic Intervals