Michael Rutherford 20x0:30/1:00r SkiErg
2,708m
Meters
10:00.0
Time
1:50.7
Pace
187
Calories
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 47 |
| Drag Factor | 65 |
July 06, 2018 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 47 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 50 | |
| r3,018m |