Michael Rutherford 30:00 BikeErg
13,780
Meters
30:00.2
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 70 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
July 07, 2018 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.2 | 13,780 | 2:10.6 | 157 | 840 | 417 | 70 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 79 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 76 |
| 15:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 77 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 76 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 67 | 74 |
| 30:00.0 | 2,181 | 2:17.5 | 134 | 762 | 63 | 74 |
| 30:00.2 | 1 | 3:20.0 | 44 | 450 | 0 | 36 |