Michael Rutherford 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
240
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
July 09, 2018 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 25 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 27 |
| 12:00.0 | 647m | 3:05.4 | 55 | 488 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 27 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 25 |