Michael Rutherford 45:00 BikeErg
21,588m
Meters
45:00.0
Time
2:05.0
Pace
686
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 74 |
| Power/kg | 2.02 |
| Drag Factor | 92 |
July 10, 2018 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,588m | 2:05.0 | 179 | 915 | 74 |
| 9:00.0 | 4,560m | 1:58.4 | 211 | 1025 | 78 |
| 18:00.0 | 4,333m | 2:04.6 | 181 | 922 | 74 |
| 27:00.0 | 4,303m | 2:05.4 | 177 | 909 | 74 |
| 36:00.0 | 4,172m | 2:09.4 | 161 | 855 | 71 |
| 45:00.0 | 4,221m | 2:07.9 | 167 | 875 | 73 |