Michael Rutherford v1000m/3:07r...10 BikeErg
10,000m
Meters
19:26.2
Time
1:56.6
Pace
337
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 31:45.0 |
| Overall Distance | 12,355m |
| Overall Time | 51:11.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 79 |
| Power/kg | 2.5 |
| Drag Factor | 88 |
July 13, 2018 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.2 | 10,000m | 1:56.6 | 221 | 1059 | 79 | |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 79 | |
| r: 3:07 | 82m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 82 | |
| r: 3:07 | 198m | |||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 81 | |
| r: 3:06 | 241m | |||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 81 | |
| r: 3:04 | 290m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 80 | |
| r: 3:06 | 272m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 79 | |
| r: 2:48 | 162m | |||||
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 78 | |
| r: 3:16 | 355m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 79 | |
| r: 3:03 | 363m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 79 | |
| r: 3:03 | 356m | |||||
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 79 | |
| r: 4:05 | 36m | |||||
| r2,355m |