Michael Rutherford 8x2:00/1:00r SkiErg
3,825m
Meters
16:00.0
Time
2:05.4
Pace
238
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 44 |
| Drag Factor | 69 |
July 14, 2018 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,825m | 2:05.4 | 177 | 909 | 44 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 41 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 45 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 47 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 46 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 47 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 46 | |
| r875m |