Michael Rutherford 8x2:00/1:00r row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
July 14, 2018 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r1,117m |