Michael Rutherford 6x3:00/1:00r SkiErg
4,211m
Meters
18:00.0
Time
2:08.2
Pace
258
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 46 |
| Drag Factor | 72 |
July 17, 2018 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,211m | 2:08.2 | 166 | 871 | 46 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 46 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 47 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 47 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 46 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 45 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 46 | |
| r392m |