Michael Rutherford 6x3:00/1:00r BikeErg
9,651m
Meters
18:00.0
Time
1:51.9
Pace
345
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 80 |
| Power/kg | 2.82 |
| Drag Factor | 99 |
July 18, 2018 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,651m | 1:51.9 | 250 | 1159 | 80 | |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 79 | |
| 3:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 81 | |
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 81 | |
| 3:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 80 | |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 80 | |
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 80 | |
| r2,388m |