Michael Rutherford 10x1:00/1:00r row
2,719m
Meters
10:00.0
Time
1:50.3
Pace
194
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
July 19, 2018 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 132 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 137 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 135 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 140 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 145 |
| r1,391m |