Michael Rutherford 4:00 BikeErg
2,008m
Meters
4:00.0
Time
1:59.5
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Power/kg | 2.32 |
| Drag Factor | 88 |
July 20, 2018 14:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 78 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 81 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 78 |
| 3:00.0 | 509m | 1:57.8 | 214 | 1035 | 79 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 76 |