Michael Rutherford 6x3:00/1:00r row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
136
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 107 |
July 23, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 27 | 136 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 138 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 142 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 139 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 138 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 133 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 130 |
| r870m |
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Workout Graph
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