Michael Rutherford 20:00 SkiErg
4,526m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Drag Factor | 65 |
July 24, 2018 08:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 41 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 41 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 39 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 42 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 42 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 41 |