Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:56.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Drag Factor | 65 |
July 30, 2018 14:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 45 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 45 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 45 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 45 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 46 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 46 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 46 | |
| r810m |