Michael Rutherford 30:00 BikeErg
13,562
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 79 |
| Power/kg | 1.68 |
| Drag Factor | 62 |
July 31, 2018 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,562 | 2:12.7 | 150 | 815 | 406 | 79 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 81 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 81 |
| 15:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 81 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 66 | 79 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 79 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 76 |