Michael Rutherford 45:00 BikeErg
22,174m
Meters
45:00.4
Time
2:01.7
Pace
726
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 78 |
| Power/kg | 2.19 |
| Drag Factor | 87 |
August 01, 2018 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.4 | 22,174m | 2:01.7 | 194 | 966 | 78 |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 82 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 72 |
| 15:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 76 |
| 20:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 78 |
| 25:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 79 |
| 30:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 79 |
| 35:00.0 | 2,397m | 2:05.1 | 179 | 914 | 78 |
| 40:00.0 | 2,419m | 2:04.0 | 183 | 931 | 80 |
| 45:00.0 | 2,169m | 2:18.3 | 132 | 755 | 80 |
| 45:00.4 | 2m | 3:20.0 | 44 | 450 |