Michael Rutherford v500m/3:07r...6 row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 3,087m |
| Overall Time | 29:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
August 02, 2018 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 27 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 3:07 | 14m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 3:07 | 17m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:03 | 12m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:06 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 3:06 | 9m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:24 | 16m | |||||
| r87m |