Michael Rutherford v1000m/3:00r...11 BikeErg
11,000m
Meters
21:08.2
Time
1:55.2
Pace
377
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 38:32.0 |
| Overall Distance | 13,907m |
| Overall Time | 59:40.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Power/kg | 2.58 |
| Drag Factor | 94 |
August 03, 2018 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.2 | 11,000m | 1:55.2 | 228 | 1086 | 79 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 78 | |
| r: 3:00 | 103m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 82 | |
| r: 3:08 | 255m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | |
| r: 3:07 | 145m | |||||
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 79 | |
| r: 3:07 | 96m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 78 | |
| r: 3:05 | 71m | |||||
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 79 | |
| r: 3:06 | 122m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 78 | |
| r: 3:07 | 90m | |||||
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 78 | |
| r: 3:04 | 204m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 80 | |
| r: 3:05 | 119m | |||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 79 | |
| r: 3:07 | 108m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 79 | |
| r: 7:36 | 1,594m | |||||
| r2,907m |