Michael Rutherford 10:00 BikeErg
4,571
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 76 |
| Power/kg | 1.73 |
| Drag Factor | 71 |
August 05, 2018 14:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,571 | 2:11.2 | 155 | 832 | 136 | 76 |
| 2:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 75 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 81 |
| 6:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 78 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 75 |
| 10:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 75 |