Michael Rutherford 2x20:00/5:00r BikeErg
20,131m
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
140
Heart Rate
| Rest Distance | 4,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,304m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 3812 |
| Power/kg | 2.34 |
| Drag Factor | 92 |
August 08, 2018 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,131m | 1:59.2 | 207 | 1010 | 77 | 140 |
| 20:00.0 | 10,078m | 1:59.0 | 207 | 1013 | 77 | 137 |
| 20:00.0 | 10,053m | 1:59.3 | 206 | 1008 | 77 | 143 |
| r4,173m |
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Workout Graph
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