Michael Rutherford v1000m/3:03r...9 BikeErg
9,000m
Meters
17:20.9
Time
1:55.6
Pace
308
Calories
| Rest Distance | 3,004m |
|---|---|
| Rest Time | 28:42.0 |
| Overall Distance | 12,004m |
| Overall Time | 46:02.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 77 |
| Power/kg | 2.55 |
| Drag Factor | 101 |
August 10, 2018 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.9 | 9,000m | 1:55.6 | 226 | 1078 | 77 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 82 | |
| r: 3:03 | 287m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 80 | |
| r: 3:07 | 283m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 80 | |
| r: 3:07 | 339m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 76 | |
| r: 3:05 | 166m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 76 | |
| r: 3:04 | 362m | |||||
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 75 | |
| r: 3:05 | 300m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 75 | |
| r: 3:02 | 364m | |||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 75 | |
| r: 3:03 | 264m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 76 | |
| r: 4:06 | 639m | |||||
| r3,004m |