Michael Rutherford 15:00 row
3,556m
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
August 14, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 26 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 26 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 26 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 27 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 27 |