Michael Rutherford 5000m SkiErg
5,000m
Meters
23:04.7
Time
2:18.4
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Drag Factor | 69 |
August 15, 2018 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 40 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 42 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 40 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 40 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 39 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 40 |