Michael Rutherford 30:00 BikeErg
14,387m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 73 |
| Power/kg | 2.02 |
| Drag Factor | 96 |
August 15, 2018 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,387m | 2:05.1 | 179 | 915 | 73 |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 76 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 71 |
| 15:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 75 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 70 |
| 25:00.0 | 2,484m | 2:00.7 | 199 | 983 | 75 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 71 |