Michael Rutherford v1600m/1:14r...1 BikeErg
1,600m
Meters
3:06.9
Time
1:56.8
Pace
54
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 1,625m |
| Overall Time | 4:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 78 |
| Power/kg | 2.49 |
| Drag Factor | 95 |
August 17, 2018 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 78 | |
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 78 | |
| r: 1:14 | 25m | |||||
| r25m |