Michael Rutherford v1200m/2:46r...5 BikeErg
6,000m
Meters
11:26.6
Time
1:54.4
Pace
208
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 7,500m |
| Overall Time | 25:29.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 78 |
| Power/kg | 2.64 |
| Drag Factor | 100 |
August 17, 2018 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.6 | 6,000m | 1:54.4 | 234 | 1103 | 78 | |
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 81 | |
| r: 2:46 | 252m | |||||
| 2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 80 | |
| r: 2:45 | 436m | |||||
| 2:16.8 | 1,200m | 1:54.0 | 236 | 1113 | 78 | |
| r: 2:43 | 403m | |||||
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 77 | |
| r: 2:41 | 382m | |||||
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 77 | |
| r: 3:08 | 27m | |||||
| r1,500m |