Michael Rutherford 30:00 BikeErg
14,011m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 75 |
| Power/kg | 1.86 |
| Drag Factor | 82 |
August 17, 2018 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,011m | 2:08.4 | 165 | 868 | 75 |
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 72 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 72 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 74 |
| 20:00.0 | 2,342m | 2:08.0 | 167 | 873 | 75 |
| 25:00.0 | 2,368m | 2:06.6 | 172 | 892 | 76 |
| 30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 81 |